Self-Reflection

Goal Check-In #3

Welcome to June! The cicadas keep flying into my car while I drive, my first wedding anniversary is today, and my vow renewal is this Saturday! As it has been around 3 months since my last goal check-in and we have some updates since the last time, let’s see what progress I have made! My goal-setting blog can be found here and my previous check in blog can be found here.

Goal #1: Write one poem every one to two months.

Synopsis: In August 2020, I started a personal writing project where I write one poem every month or two with my final poem being written by June 2021.

Progress: The annual poetry service will be on August 1st, meaning my final poem will be written in July. I have been fighting with a lack of motivation, but my list of future poetry themes helped with my previous problem of lacking inspiration.

Goal #2: Recite one of my poems at this year’s annual poetry service.

Synopsis: I will present a poem I wrote during my personal writing challenge at my Unitarian Universalist church’s annual poetry service in July 2021.

Progress: As mentioned in my progress for Goal #1, the annual poetry service will be on August 1st. I plan to recite my original poem “Am I Not Black?”, which is a poetic complaint about how black people have their blackness questioned by people in their community. I have already notified the person in charge of the annual poetry service about my interest in participating and I have to send her my poem by July 15th.

Goal #3: Do a lay-led service this year.

Synopsis: I wish to do a lay-led service at my church with the topic being “You’re Never Too Old to be a Changemaker”.

Progress: Not happening. Goal abandoned. My church seemed to prioritize people who have prior experience whose sermons are well-received and they are even letting a former member do a lay-led service, which should not happen. Due to that and the requirements for new people, I may choose to never do a service even though I planned one for next year. The summer services will also have a lot of pre-recorded services.

Goal #4: Keep my grades up

Synopsis: In the Master’s program, I need to keep my GPA to at least 3.0 because that is the minimum GPA requirement for graduating with your Master’s degree.

Progress: Not only have I kept my grades up, but my GPA has improved! I am tempted to retake the Spring 2020 class I got a C in to improve my GPA even more, but that class is only offered in the spring and I am not staying in the Master’s program any longer. I graduate in December and plan to keep it that way, especially since people are judging me for taking so long to get my degree.

Goal #5: Getting proper mental health help

Synopsis: Therapy has failed me in the past and I want to figure out why.

Progress: Lots of updates here. On May 17th, I started weekly DBT skills group which meets every Monday. Sometimes, DBT things feel like utter bullshit, but I will play along with it. I received my autism diagnosis earlier this month and due to also having Generalized Anxiety Disorder (already diagnosed near the beginning of 2020) and a new diagnosis of Panic Disorder, my evaluator recommended that short-term medication for my anxiety and panic may be helpful. I didn’t want to be on medication, but I have been considering it for months and this was recommended as a short-term solution so I don’t have to worry about being on it for life. I will talk to my therapist about medication as an option and my therapy center has an in-house medication management team. As for therapy, I feel like it’s just not going to work. If it was, I wouldn’t want to quit therapy. I’m only still in therapy as individual therapy is a requirement for DBT skills group. Plus, my autism makes me have a rigid brain that is treatment-resistant. I should be done with DBT sometime in October, so I may quit therapy after that. At least I know that part of the reason why therapy failed was because of people’s lack of autism knowledge.

Self-Reflection

Goal Check In #2

Spring Break! We just stole this boat! (I didn’t. Stealing is wrong. This is from Charlie teh Unicron 2, not to be mistaken with Charlie the Unicorn 2)

It really is Spring Break for me, though. While I spend more time in the kickboxing gym and study for my Software Testing and Maintenance midterm exam, this is probably a good time to check in on the goals I made back in August. Goal-setting blog here, and first check in blog here.

Goal #1: Write one poem every one to two months.

Synopsis: In August 2020, I started a personal writing project where I write one poem every month or two with my final poem being written by June 2021.

Progress: So I discovered that the annual poetry service might not happen in July. When I looked at the archives of church newsletters, I discovered that sometimes the annual poetry service is in June and sometimes it is in August. This means I may have to modify the end of my writing challenge. It could end in May or July now. Only time will tell. I’ll find out around May what month I will recite my poem. Wrote some more poems, though inspiration is getting a little hard to find.

Goal #2: Recite one of my poems at this year’s annual poetry service.

Synopsis: I will present a poem I wrote during my personal writing challenge at my Unitarian Universalist church’s annual poetry service in July 2021.

Progress: Due to the uncertainty of when I will present my poem, I have modified my goal to reflect the uncertainty. I’m pretty sure I have decided on a poem already to present in the poetry service, but I still plan on continuing with my writing challenge in case I want to share a poem in a future service. As soon as the poetry service is announced, I will email the person in charge of the annual poetry service to express interest. I also plan on buying a shirt to wear that is relevant to my poem.

Goal #3: Do a lay-led service this year.

Synopsis: I wish to do a lay-led service at my church with the topic being “You’re Never Too Old to be a Changemaker”.

Progress: I honestly don’t know if this will happen. There are some people who do lay-led services every year and they’re getting first dibs on the dates for this summer. We’ll talk about this more in next month’s worship committee meeting, but there is a possibility that spots run out before new people or people who don’t do it every year can sign up. If I can’t do it this year, I will try for next year. However, my 2022 lay-led sermon may deal with a different topic. I will start working on what I will say in the Call to Worship and the Sermon part once I find out if I’ll be able to do it this year. I may do a call and response reading between the offering and my actual sermon. I took a look at some orders of service from last year’s lay-led service to get an idea on the flow. I am also a member of the worship committee so I know I can rely on them for help.

Goal #4: Keep my grades up

Synopsis: In the Master’s program, I need to keep my GPA to at least 3.0 because that is the minimum GPA requirement for graduating with your Master’s degree.

Progress: I’m making sure to keep my grades up. Unlike at my undergraduate university, this school does not display midterm grades to check on our progress. I know assignment grades are posted to Blackboard, but Blackboard doesn’t have the grades weighted so I don’t know exactly what grade I have.

Goal #5: Getting proper mental health help

Synopsis: Therapy has failed me in the past and I want to figure out why.

Progress: I feel like I haven’t really made any progress, though my dad and therapist feel like I’ve made progress. With me not getting help sooner (due to my parents not getting me help), learning and mastering takes a lot longer. My therapist is the facilitator of DBT group therapy, so under her recommendation, I start DBT group in mid-May. I feel the intensity of DBT group therapy (2 hours per group meeting once a week for 24 weeks) will help me have a chance at getting better. DBT is also good for people with therapy-resistant anxiety (like I have). If anyone wants to tell me what group therapy (preferably DBT group therapy is like, you can). Still don’t want to be on medication due to fear of being on another lifelong medication and my difficulty swallowing pills. Neuropsychological centers are starting to open up here, so I’ll get myself on a waitlist.

Self-Reflection

Goal Check In

Back in August, I wrote a blog post naming my five goals called My Goals for the Future. I set some goals for myself because I feel like I haven’t really accomplished anything in my life. I said I was going to post about my goal progress, so I’ll do that now since I have winter break from grad school. You can read the full details of my goals in that blog post.

Goal #1: Write one poem every one to two months.

Synopsis: In August 2020, I started a personal writing project where I write one poem every month or two with my final poem being written by June 2021.

Progress: I have written three poems so far as of this posting. I intentionally skipped writing in October because I was busy with studying for my midterm exam. However, this meant that I definitely had to write a poem in November. I have up to seven more poems to write if I don’t skip March to study for midterms or June for the vow renewal.

Goal #2: Recite one of my poems at next year’s annual poetry service in July.

Synopsis: I will present a poem I wrote during my personal writing challenge at my Unitarian Universalist church’s annual poetry service in July 2021.

Progress: I think I have decided on a poem already to present in the poetry service, but I still plan on continuing with my writing challenge. I think I have to wait until June to express interest in reciting a poem, though.

Goal #3: Do a lay-led service next year.

Synopsis: I wish to do a lay-led service at my church with the topic being “You’re Never Too Old to be a Changemaker”.

Progress: While I have some ideas in my head, I haven’t had the time to sit down and work on what I will say in the Call to Worship and the Sermon part. I also should decide if I want a reading or have someone do a reflection. I’ll look back at previous orders of service during the 2020 lay-led service time for inspiration.

Goal #4: Keep my grades up

Synopsis: In the Master’s program, I need to keep my GPA to at least 3.0 because that is the minimum GPA requirement for graduating with your Master’s degree.

Progress: My GPA is still above 3.0 and I did better than I did in the 2019-2020 school year. I think my GPA was brought up a little bit, so I’m happy. For my Software Engineering class, there were some assignments where if we emailed it to my professor no later than 5 days before the due date, he would review our assignment and give us ways to improve. I hate asking for help and I have trouble accepting critique, so I would always be nervous when I’d get my assignment returned with the suggestions. I only did this so I could get extra points that I would not have gotten before. A few extra points here and there can make a difference between letter grades.

Goal #5: Getting proper mental health help

Synopsis: Therapy has failed me in the past and I want to figure out why.

Progress: I started with a new therapist in September (therapist #6) because therapist #5 left the practice because she was relocating for her day job. I switched to a new practice with a much lower turnover rate and this new practice treats more severe mental illnesses compared to my previous practice where it seemed like the main things treated were anxiety, depression, learning disabilities, and a few people treating ADHD. This therapist could tell right away that I’m neurodivergent and that my Generalized Anxiety Disorder is a comorbidity of whatever neurodivergent condition I have. Right now, I can’t get a neuropsychological evaluation because none of the neuropsychologists she works with is doing evaluations right now due to Covid. I don’t want to travel out of state for an evaluation because my therapist only works with neuropsychologists who are knowledgeable about the difference in symptom presentation in women and girls. Studies only focus on neurodivergent males which is why girls slip through the cracks. I am learning some things, but I feel like we can only work on so much until I can get a new diagnosis in hand.

Self-Reflection

My Goals for the Future

Hello readers! If this is your first time on my blog, welcome! If not, welcome back! I haven’t done much posting due to life transitions, but grad school will be starting up again in a couple of days (a week sooner than originally planned). Even though my classes have been moved to an online format, they will still meet at their scheduled time so we still have an interactive class as if we were in-person. My school uses Webex for online meetings.

I need to get my life in order. I’m 27 and feel like I didn’t really accomplish anything in life besides being the rare person whose mental illness can’t be treated. Hopefully that will change, but… I have some goals that I want to complete within the next year or so.

Goal #1: Write one poem every one to two months.

I like to write. If I didn’t, this blog would not exist. Besides blog posts and future poems, I write fictional things for fun. I completed (for once) a fan fiction based on Time Warp Trio that is not published and is considered Alternate Universe. It includes OCs (original characters) and the girls from the show. I’m currently stuck with writer’s block on my fictional piece that continues my first boarding school fictional work. The fictional boarding school takes all of my OCs and puts them in different grades.

Enough about my non-poetry works. I was inspired by my best friend from undergrad who has a notebook of poems she wrote in high school and university. She plans on having a book of her poem published. From that inspiration, I have started a project where I will write one poem every one or two months (no plans for a book to be published). I was going to make this one poem per month, but I need to focus on grad school and the computer science program is not an easy program. To keep me accountable to be able to sit down and write, I joined a writing group on Meetup.com which is currently meeting virtually. I don’t live near any meetup groups of interest, so I like the virtual format. I won’t be able to join them once it’s safe for group meetings again because I live more than an hour away from the county. The reason why I’m working on writing poems is due to goal #2.

Goal #2: Recite one of my poems at next year’s annual poetry service in July.

Last month, I listened to the poems during my Unitarian Universalist church’s annual poetry service. People can volunteer to recite a poem, and they can either choose a poem that has been written by someone else or a poem they wrote themselves. Due to that, I became inspired to write poems so I can choose one poem to recite in July 2021. I have written one poem so far and am thinking of ideas for future poems. The biggest challenge so far is that I’m challenging myself to write poems that don’t have strict rhyme schemes. I’m used to writing poems that rhyme. While I will still have some lines that rhyme, I am not going to struggle finding rhyming words since I want the focus to be on the message and not rhyming “cat” with “hat” if the speech of the poem doesn’t feel natural.

Goal #3: Do a lay-led service next year.

Okay, I may seem like I’m ambitious doing two major church-related things in one year. At my church (and I don’t know if this is common among all Unitarian Universalist churches), our minister takes a summer break from preaching and people from the congregation can create and lead a service with the help of the worship committee. Some of the lay-led service themes from the time I started with the church include Lord of the Rings, environmental sustainability, and how our perception of time may be wrong. The theme I want to do next year is about how you’re never too old to change the world. Or you can consider it as “Salty millennial complains about how Gen Z is allowed to make societal change, but when we pointed out social issues, we were told to shut up and that we’re SJWs”.

My saltiness was inspired by the youth leaders that have come about in the past 2 to 3 years. My inspiration for thinking we’re not too old to change the world comes from a virtual discussion I attended in June. One of the speakers said that we should step aside for Gen Z to be the new leaders. NO! Us millennials have been silenced from doing the same things. Let US have a turn! As well as complaining, I plan to discuss reasons why some people who change the world were older than college students. Maybe they weren’t allowed to (like me). Maybe they didn’t feel a passion for a cause until later in life.

I only know for sure that we are in charge of the “Call to Worship”, the sermon, a reading if we’d like, and maybe a lead in that occurs between “Call to Worship” and the reading. I’m not sure if we’re in charge of picking out the music, but I don’t have the hymn books with me and I’m trying to think of songs for the prelude, offering, and postlude. I already have one song in mind about change, so if anyone else has ideas or can point me in the right direction, let me know! The Worship Committee helps us out when we have questions and they also have a part in the service. In a typical service (whether it’s lay-led or minister-led), a member of the committee does the welcome and announcements, have been lighting the chalice in our virtual services, and announce when it’s time for offering and letting us know how we can virtually make our offerings. Typically, a child would light the chalice when we were meeting in-person, and would collect the offering.

Goal #4: Keep my grades up

In grad school, for the Master’s program and the Doctorate program, you need at least a 3.0 GPA in order to graduate. This is in comparison to the Bachelor’s program where you need only a 2.0 GPA in order to graduate. I don’t know the GPA requirements for graduating with an Associate’s degree since I never went to community college. While I still have a GPA of over 3.0, my GPA is a little lower than I’d like. Due to this, I have the goal of keeping my grades up since a goal of increasing my GPA may be a little too ambitious depending on how hard my Software Engineering and Object Oriented Methodologies classes will be.

Goal #5: Getting proper mental health help

You all know that therapy has been unsuccessful for me so far in treating my Generalized Anxiety Disorder. I want to figure out why and then no longer be treatment-resistant. I really feel like it’s due to having an undiagnosed mental illness that went undiagnosed due to lack of knowledge of more severe mental illnesses or the changing diagnosis requirements. If I get a new diagnosis, I can actually work on getting better since we can properly treat the disorder. If it’s not due to an undiagnosed condition (which I’m very sure it is), we can find another reason. I hope to not be in therapy for the rest of my life, but not getting early intervention is what’s causing my lack of success. It’s hard to find therapists who understand Highly Sensitive People and I don’t want to try EFT (Emotional Freedom Technique) tapping because I heard that HSPs who do it end up getting high blood pressure that’s not treatable by medication.

I also want to try DBT group, but that requires you to commit to 20+ weeks of weekly group therapy. My grad school schedule prevents me from committing. I’d also have to play along with the mindfulness part because any of my followers will know that I hate mindfulness with a burning passion due to my previous ex, the fact that it’s popular, and it seems like victim-blaming BS (I feel like a lot of alternative/complementary mental health treatments are victim blamey. It comes across as “You wouldn’t be mentally ill if you ate healthy, exercised, and meditated”). I might write a blog post on how alternative/complementary mental health treatments seem like victim blaming. I watch a vegan on YouTube who still has depression and needs her medication, even though she’s vegan (formerly raw vegan) and gets enough Vitamin D.

We will revisit these goals either later this year or sometime in 2021 to see how I’m making progress.

Uncategorized

Reinventing Me

Hey readers! If you were following me, there is one thing I never mentioned: having a boyfriend. Well, had a boyfriend. I made the difficult decision to break up with him, and it’s something I’ve been wanting to do for awhile. I just wasn’t happy anymore, and life’s too short to stay unhappy. However, despite me breaking up with guys before, this was the hardest break-up for me to do.

So I’m going to use that time to reinvent myself.

  1. I will start working on figuring out who I am and to follow my passion for advocacy volunteering. Right now, I want to focus on speaking at events that promotes organ donation. I feel like that will be the safest advocacy work for me right now since the nearest major city where black rights activist events are held at has had more homicides this year than I ever remembered.
  2. I’m going to try to go out and do more things on my own. I found a NAMI (National Alliance on Mental Illness) meeting that will be happening not far from my house next month (can’t make this month’s meeting because of kickboxing) and going to a meeting will make me feel not alone with being mentally ill.
  3. I will take a look at Zen Buddhism, in order to see if there are teachings that can help with my healing and for other reasons. If you’re reading this post and you practice Zen Buddhism, please direct me to some recommended books or websites.

It is definitely time to reinvent myself and figure out who I am. I haven’t done that lately, even though I started this blog to talk about my journey of self-discovery.

Self-Reflection

Revisiting June 2017 Goals

This post will be kind of quick because my cousin is arriving from North Carolina tonight and will be staying in this state for nearly the entire month of July. Since he will sometimes be at this house, my blogging may be a bit lacking.

Near the beginning of June, I came up with goals. Let’s see if I accomplished those goals.

Goal 1: Learn a new life skill. For this goal, I decided to learn to cook something following a recipe. I made lasagna and had minimal help from my dad. Goal completed!

Goal 2: Start learning and using Cognitive Behavioral Therapy techniques. I actually started doing this shortly before making this goal. The technique I used this month was journaling. You just write in your journal about how you’re feeling. I had to do this with my second therapist and my blog post about how I felt about being diagnosed with a very mild case of ADHD is an example of journaling (trigger warning on that blog post: mention of suicidal thoughts).

Goal 3: Get my yellow belt in kickboxing. Unfortunately, that didn’t happen in June. Probably because my coach was away from the class for a few days due to attending his girlfriend’s mom’s funeral. However, I was told that I will soon be testing for my yellow belt shortly after he comes back from July 4th weekend (also his birthday weekend).

Goal 4: Finally start reading the book “Harmony” by Karis Walsh. I finally started reading… on the last day of June. Hey, can’t have more than one unmet goal! I’ll do a review on the book after I finish reading it (whenever that is…). Once again, I have to do the review here because it’s an LGBT book and I don’t want any of my YouTube videos to be restricted.

Goal 5: Start doing exercises outside of kickboxing class. I have been doing this. I mainly use weights and I helped a co-worker move into his new apartment this past Tuesday after work.

Self-Reflection

Self-Reflection: Goals for June 2017

I know it’s weird to mention goals this late in the month, but I’m doing it anyway! You can’t stop me! I haven’t set goals for myself since January, and although I don’t set goals each month, I feel like setting goals will help me become closer to who I want to be.

  1. Learn a new life skill. I’m very far behind in regards to independent life. If I learn life skills, I can finally move out of my parents’ house. I’ll probably learn how to properly cook first because my cooking skills are limited to using the microwave and boiling water to make food. Gosh darnit, I want some chicken orzo soup sometimes!
  2. Start learning and using Cognitive Behavioral Therapy techniques. Seeing as how my mental health has been getting worse since last year and therapy didn’t help me at all with my issues, I’m going to do things myself. I mainly did cognitive behavioral therapy with my second therapist, and I felt like this was the most effective thing for me. I even stopped picking at my skin for awhile! I found a site that has cognitive behavioral therapy techniques that I can do on my own. In a later blog post, I will talk about techniques I have learned in therapy and techniques that I learned online.
  3. Get my yellow belt in kickboxing. Typically, kickboxing classes don’t have belts. I think this is a way to track progress and see what there is to learn next. We don’t have official tests until black belt, but the coach decides when we have earned our belt. My kickboxing coach is a godan (5th degree black belt) in karate and a former professional kickboxer. I hope I get my yellow belt this month because he said it takes 3 to 6 months to be able to get a yellow belt for the kickboxing class and I’ve been doing this for more than 4 months.
  4. Finally start reading the book “Harmony” by Karis Walsh. I’ve had that book since Christmas and haven’t read it yet. That was because I wanted to save the book so I could read it during jury duty selection back in January. They didn’t need me to come in, though. Even if I only read a chapter or two this month, at least I finally read it.
  5. Start doing some exercises outside of kickboxing class. I have a set of 3-pound weights and 8-pound weights at home (they were my dad’s. The 3-pound weights were for his physical therapy after his shoulder surgery 3 years ago), I have a treadmill, and I have enough space to do ab work and work on my splits (I can almost go all the way down when my right leg is forward and I’m so happy about that!). Exercising outside of class could help me become a better kickboxer in regards to strength and stamina. Maybe my co-worker would want to spar or something.

Wow, that’s more goals than I originally thought of (goals one and three were my original goals for this month)! I should be able to do it though, although the yellow belt in kickboxing will be the hardest goal to achieve this month because although it’s up to me to work hard, the coach has the final say in when I get my belt. So tell me, readers, what goals do you have for this month or the next few months?