Self-Reflection

Self-Reflection: Goals for June 2017

I know it’s weird to mention goals this late in the month, but I’m doing it anyway! You can’t stop me! I haven’t set goals for myself since January, and although I don’t set goals each month, I feel like setting goals will help me become closer to who I want to be.

  1. Learn a new life skill. I’m very far behind in regards to independent life. If I learn life skills, I can finally move out of my parents’ house. I’ll probably learn how to properly cook first because my cooking skills are limited to using the microwave and boiling water to make food. Gosh darnit, I want some chicken orzo soup sometimes!
  2. Start learning and using Cognitive Behavioral Therapy techniques. Seeing as how my mental health has been getting worse since last year and therapy didn’t help me at all with my issues, I’m going to do things myself. I mainly did cognitive behavioral therapy with my second therapist, and I felt like this was the most effective thing for me. I even stopped picking at my skin for awhile! I found a site that has cognitive behavioral therapy techniques that I can do on my own. In a later blog post, I will talk about techniques I have learned in therapy and techniques that I learned online.
  3. Get my yellow belt in kickboxing. Typically, kickboxing classes don’t have belts. I think this is a way to track progress and see what there is to learn next. We don’t have official tests until black belt, but the coach decides when we have earned our belt. My kickboxing coach is a godan (5th degree black belt) in karate and a former professional kickboxer. I hope I get my yellow belt this month because he said it takes 3 to 6 months to be able to get a yellow belt for the kickboxing class and I’ve been doing this for more than 4 months.
  4. Finally start reading the book “Harmony” by Karis Walsh. I’ve had that book since Christmas and haven’t read it yet. That was because I wanted to save the book so I could read it during jury duty selection back in January. They didn’t need me to come in, though. Even if I only read a chapter or two this month, at least I finally read it.
  5. Start doing some exercises outside of kickboxing class. I have a set of 3-pound weights and 8-pound weights at home (they were my dad’s. The 3-pound weights were for his physical therapy after his shoulder surgery 3 years ago), I have a treadmill, and I have enough space to do ab work and work on my splits (I can almost go all the way down when my right leg is forward and I’m so happy about that!). Exercising outside of class could help me become a better kickboxer in regards to strength and stamina. Maybe my co-worker would want to spar or something.

Wow, that’s more goals than I originally thought of (goals one and three were my original goals for this month)! I should be able to do it though, although the yellow belt in kickboxing will be the hardest goal to achieve this month because although it’s up to me to work hard, the coach has the final say in when I get my belt. So tell me, readers, what goals do you have for this month or the next few months?

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